Newsletters

Even if your job requires you to sit for eight or more hours, you can combat the effects of sitting with 1 minute office workouts to keep yourself active.

There are many health benefits from drinking water including weight loss and reduced fluid retention, but above all, the body simply cannot function without it. But how much water should you actually be drinking each day?

There are many health benefits from drinking water including weight loss and reduced fluid retention, but above all, the body simply cannot function without it. But how much water should you actually be drinking each day?

January is National Blood Donor Month. Blood can only come from a volunteer blood donation—meaning donating can be the difference between life and death.

Commercial garages can be full of hazards. They are often filled with moving vehicles, expensive equipment, a surplus of employees and potentially dangerous tools. Even the safest garages will occasionally have accidents, and that’s why it’s essential to make sure that your business is covered. That’s where garage general liability coverage comes in. Garage generalRead more

Many important benefit plan limits have changed for the new calendar year. These are the 2020 Benefit Plan Limits to Know.

There are many health benefits from drinking water including weight loss and reduced fluid retention, but above all, the body simply cannot function without it. But how much water should you actually be drinking each day?

Someone gets injured in an alcohol-related car accident every 90 seconds in the United States. Driving while under the influence is not only dangerous for the impaired driver but other motorists and pedestrians are put at serious risk, too.

The use of generic medication saves more than $254 billion annually, with that number expected to rise in the coming years. Read on to learn about the value generic medications provide.

When outside temperatures begin to drop, one of the most costly consequences is the increased energy it takes to maintain a comfortable home. It may be tempting to lower the temperature on a thermostat and bear the chilly repercussions, but there are several ways to reduce your winter utility bill while staying warm and cozy.